First 5km

This training plan is suitable for those who can already run 1 to 2 kilometers without stopping to walk but still struggle to build more endurance and aim to complete their first 5 kilometers. This training plan is personal and non-transferable! You are paying 1.50 EUR per workout. Within this training plan, you can expect: An 8-week training plan 4 to 5 workouts per week 1 specific running stretching video 1 specific running muscle strengthening video Resources and guides on hydration and gel intake Pace tables and guides Guides and instructions for various types of workouts Inspirational journal throughout the training weeks No exchanges or refunds are accepted after purchase.