First 10km

This training plan is suitable for those who can run 3 to 4 km and now have the great goal of reaching 10 km. You are paying 1.65 EUR per workout. This training plan is personal and non-transferable! Within this training plan, you can expect: An 8-week training plan 4 to 5 workouts per week 1 specific running stretching video 1 specific running muscle strengthening video Resources and guides on hydration and gel intake Guides and pace tables Guides and instructions for various types of workouts Inspirational journal throughout the training weeks No exchanges or refunds are accepted after purchase.