First Marathon

This training plan is suitable for those who maintain a minimum pace of 7:30 per kilometer or 12:00 mile and already have a regular workload of 10 to 15 kilometers, aiming to reach the major goal of a marathon! This training plan is personal and non-transferable! You are paying 1.50 EUR per workout. Within this training plan, you can expect: A 16-week training plan 5 workouts per week Two Zoom video calls with Claudia at the beginning of the plan and at the halfway point of your journey to discuss additional questions, strategies, and races. 1 specific running stretching video 1 specific running muscle strengthening video Resources and guides on hydration and gel intake Pace tables and guides Guides and instructions for various types of workouts Inspirational journal throughout the training weeks No exchanges or refunds are accepted after purchase.